Inspiration for
Every Meal
Fresh ideas, healthy choices and simple inspiration to make Mediterranean cooking part of your everyday life.
What Should I Cook Today? ❧
Tell us what you’re in the mood for and we’ll recommend delicious Mediterranean ideas for you.
1. How much time do you have?
2. What are you looking for?
3. Main ingredient (optional)
Here are some ideas for you!
Lemon Herb
Chicken Bowl
Find the complete recipe in 100 BOWLS – Page 36
Chicken & Avocado
Quinoa Salad
Find the complete recipe in Mediterranean Recipes – Page 78
One-Pan Chicken
with Veggies
Find the complete recipe in 100 BOWLS – Page 52
Get the full recipes, exact ingredients, step-by-step instructions, tips and variations in my cookbooks.
Explore the Books →Mediterranean Plate Builder ❧
Create your perfect Mediterranean plate in just a few steps.
1. Choose your base
2. Add your protein
3. Add vegetables
4. Add healthy fat
5. Finish with a sauce
Your Mediterranean Plate is Ready!
A colorful, balanced and delicious meal made by you.
Want the full recipes and all the details?
Discover creative ways to combine ingredients, learn new techniques and enjoy complete step-by-step recipes in my books.
See the Books →Inspired by these ideas?
Find hundreds of complete recipes with step-by-step instructions, helpful tips, variations and nutritional information in my cookbooks.
Explore My Books →100 BOWLS
100 delicious and nutritious bowl recipes for every occasion. Balanced, colorful and easy to make.
- ✓ Breakfast to Dinner
- ✓ Healthy & Satisfying
- ✓ Meal Prep Friendly
Recipes Martha Ridmont
MEDITERRANEAN
RECIPES
A collection of wholesome Mediterranean recipes made with fresh ingredients and simple steps.
- ✓ Traditional & Modern
- ✓ Family Friendly
- ✓ Full of Flavor